Oatmeal is Healthy And Versatile

Royalty free photo

As we wind down the days of nippy (and rainy) weather to enter the balmy sunny days of spring and summer, I find myself eating creamy oatmeal for dinner. I toss 1 cup of dry 1-minute oatmeal flakes and water into a bowl and microwave it for 2 minutes. After the microwave cooks the oatmeal, I add 5 to 6 tablespoons of dry powdered milk to the mixture. Sometimes I also sprinkle in Stevia or honey and cinnamon, but often I don't. It's my favorite way to eat oatmeal. The dried powdered milk adds creaminess and light sweetness. Usually, several hours later I'll snack on hummus and saltines, slices of extra sharp cheddar, fruit, baby-cut carrots, peanut butter on crackers, or Misu soup with mixed vegetables. It varies. 

Oddly enough, I don't eat oatmeal for breakfast, but occasionally as a quick dinner. Oatmeal with milk is an easy-peasy comfort food, relatively filling, and a good sometimes meal without much preparation or cleanup. It contains a decent amount of protein and lowers bad cholesterol in the body. My mother was told by her doctor to eat a bowl of oatmeal several times a week to lower her cholesterol, which she followed and after a time her doctor was able to wean her off of Lipitor, a necessary cholesterol-lowering drug. Oatmeal is a good fiber-rich food to work into a diet.

People make the mistake of buying single packages of instant oats when 1-minute or 5-minute oatmeal flakes quickly cook in a microwave just like the more expensive less healthy instant oatmeal. Knockoff brands from Amazon Walmart or supermarkets are great too and cheap. You can then add healthy ingredients like berries or nuts to it if you wish.

Another way I use oatmeal is in most recipes that call for breadcrumbs. Oatmeal comes in a big size while breadcrumbs come in much smaller quantities. I don't tend to stock breadcrumbs.

Next, I'll have to make this YouTube influencer's savory oatmeal dinner. With chopped vegetables, milk, eggs, water, and grated parmesan cheese, it looks easy and scrumptious!

BAKED OATS (makes 6 slices)

Ingredients:

2 cups rolled oats (180g) 1/4 cup ground oats, or oat flour (25g) 1 tsp baking powder 1 cup milk, dairy or non-dairy (240ml) 1 cup water (240ml) 2 eggs 1 tsp salt

1/4 tsp black pepper 1 tsp Italian seasoning 1/2 cup grated melting cheese - gouda or cheddar cheese (50g) 1/4 cup grated parmesan cheese (20g) 1 medium onion 2 cloves garlic 1 small zucchini (130g) 1/3 cup frozen peas (50g) 1/2 cup diced tomatoes (80g) NUTRITIONAL INFO (per slice): 223 calories, fat 7.9g, carb 27.3g, protein 11.4g Preparation: First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for the next 3-4 minutes. Add rolled oats and toast for 5 minutes, to develop a lovely nutty flavor. While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, and ground oats combined with baking powder, and mix it well. Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes. Grease your baking dish with some butter and pour the mixture in. Bake at 350F (180C) for 40 minutes. Let it cool for 10-15 minutes, then cut into 6 equal pieces and serve with spoonful of Greek yogurt and a drizzle of hot sauce.

Photo & recipe courtesy of How To Cook Smarter

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3 Low-Tech Cookers Worth The Money

If you have a stovetop you're all set, so why buy extra cookers? 

Well, because the following 3 appliances do their jobs of cooking their specific food better than pots and pans on top of a stove. Plus they're low-tech and super cheap, which makes their respective ease and efficiency worth considering. Let's take a look:

1) An Egg Cooker - When I first saw egg cookers on the market I thought how ridiculous to buy a special gadget to boil eggs, but I've changed my mind! The reason is you can cook either hard, medium, or soft boiled eggs perfectly every time. Not so in a pan of boiling water on a stovetop, where the results of getting the eggs cooked just right can be mixed. Cooking time is less using the egg cooker also because you use far less water. You pour a small amount of water into the egg cooker which quickly brings the water to a boil. A see-through cover lets the eggs steam until the water disappears which activates an alarm telling you the eggs are done. To clean, just raise the parts with tap water as they get steamed, not dirty. 

Egg cookers come in mini, small, medium, and double-decker sizes corresponding to how many eggs you need to cook at once. They'll also make a custard, though I don't plan to utilize this function.

2) Rice Cooker - Again initially I thought what's wrong with just simmering rice in a pan on a stovetop? Nothing ... but a rice cooker steams the rice perfectly every single time and you can serve it in the very same cooker. I selected the Progressive Prep Solutions Microwave Rice Cooker over a pug-in-a-wall option. It makes up to 6 cups of tender flawless rice and can be tossed in a dishwasher. The rice is as fluffy as using plug-in models. Six cups of rice is enough for many recipes, but if you need to cook more rice, bigger units are also sold.

3) Mainstays 12" Nonstick Electric Skillet - I made Salisbury Steak with mushroom and onion gravy for 4 people in the skillet and it turned out just like it does on a stovetop. I let our dinner keep warm by lowering the pan's setting to 150 degrees F while we ate our 1st serving. You can sauté, sear, roast, braise, and steam family-sized meals in the 4 1/2 quarts pan. The skillet is ideal for entertaining as it sits on a countertop and is easy for guests to help themselves to seconds. Best of all, the electric skillet and its tempered glass cover top are dishwasher safe minus its easily removable temperature control component.

After a neighbor's fire in 2019 left our entire NYC apartment building without cooking gas for 8 months, an electric skillet would have come in handy for making one-pan dinners. We got tired of snacks, cold cuts, and eating out, which also got costly.

Wow, 3 economical simple cookers to make home-cooked meals better and more convenient. From cooking to serving dish to dishwasher!

🍔🥖🥪🍔🥖🥪🍔🥖🥪🍔🥖🥪🍔🥖🥪🍔🥖🥪🍔🥖🥪🍔🥖🥪

👺Just for fun, here are 3 gadgets that tend to be a complete waste of money: 1) a George Foreman grill, 2) a sandwich maker, and 3) a breadmaker as you'll rarely reach for them. Tasty hamburgers, grilled cheese sandwiches, and a loaf of bread can be made as easily or consistently on a stovetop or inside an oven without special gadgets -- the reason you'll stop using them. I had a small George Forman grill. It grilled burgers no better than a frying pan on a stovetop, but I had to wash a special catch-the-meat-juices tray that is placed under, in front of it, so I gave it away. I never bought a breadmaker as I knew from experience you don't need one, and the devices seem to produce small loaves. When I bake bread I like sandwich-sized slices.

Bon Appetite at home!🍷

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Stuff I Don't Bother to Buy Anymore

Zebra Plant

When I started working and earning wages there were a few commodities I always bought that I don't value or bother with anymore. Here are 5 of them:

1) Scented hand and body lotions - For years freesia was my signature scent. Today I've replaced all scented body and hand lotions with drugstore brands, namely CeraVe and Cetaphil Moisturizing Creams, and use them as all-purpose (from face to toe) moisturizers. I love both dermatologist-formulated, fragrance-free brands, so much that I don't need to buy anything else. I mainly stick with these two, although I like other drugstore moisturizers such as salves from Neutrogena, Palmers, and Aveeno to name a few. I've moved on from freesia also. If I want a scent, I dab on drops of genuine Bulgarian rose oil. 

2) Scented Candles - News stories warned us that synthetic fragrances usually contain phthalates that get released into the air as candles burn. Phthalates can be inhaled and dissolved into the skin. They get absorbed into the bloodstream to alter hormone levels and worsen asthma. Since it was reported, I don't bother buying candles. Then a careless hookah-smoking neighbor set her apartment on fire causing hardship and 4 maintenance hikes which were passed on to all the tenants in our building. Nowadays there's little joy in the thought of letting candles burn in my apartment.

These will stay on the runway.

3) Clothes - Although I continue my efforts to look polished, COVID has changed the world and me. I no longer aspire to be a fashionista. Apparel doesn't hold the same appeal or importance to me. Wearing coordinated and comfortable basics time and again is fine and dandy. No-fuss clothing I can machine wash, dry, and wear tempts me now.

Cute, but nope.

4) Shoes - Although I have shoes for every purpose: dressy heels, casual flats, supportive walking shoes, sporty sneakers, airy sandals, warm/rain/snow boots, and cozy houseshoes, my interest in new pairs only kicks in when something old wears out. 

5) House plants - One potted pathos sits in the corner of my living room. For a decade I also had an African Violet but after it died in its 10th year, I never replaced it. I also killed a Zebra plant, as well as, several Poinsettias over the years. At Christmas, I don't buy Poinsettias anymore. I'm fine with my only thriving greenery, a Golden Pathos.

A golden pothos 

Hmm, am I becoming an old fogey? Are there things you once bought regularly but over time seem to have grown out of bringing home and fooling with them?

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Happy New Year 2024

Photo: Swarovski

In my dreams, I look like this fashion model on New Year's Eve -- the tan, the sparkles, the elegant shoulders, the star earrings, the mega chicness. What I really look like is the image below. Close enough, ah?:) Be kind! The photo of me below was snapped at Bloomingdales where I was invited to a designer launch of a new collection in October 2019 before the pandemic forced us to shelter at home for nearly 2 years. Thankfully, I attended several of Bloomindales' fashion events over the prior 12 months. During the shutdown, I reflected upon how such public events with hors d'oeuvres and drinks passed around on trays were no longer possible. How suddenly our lives had changed! Life is unpredictable.

The old saying: "Man plans, God laughs" is true. Our plans can only be an outline clarifying the direction we wish to go. How 2024 unfolds is anyone's guess. Will there be any surprises? Time will tell.

We'll ride the old year out and start the New Year optimistically with friends, champagne, a cheese platter, grainy bread and crackers, and whatever else we feel like whipping up. 

Some years I attend parties with friends, and other years I celebrate with family at home. I enjoy both ways of ringing in the new year, but after the ball drops I especially love the easy commute from couch to bed at home.  

The faux fur stole I'm wearing at the Bloomingdale event was a prop given to me by the photographer for the photo. It doesn't go with the dress or shoes but is fancy and perfect here to wish you a Happy New Year!🎉🥳🔵

After a December 31st night of champagne, a January 1st morning of fine coffee and tea. Here's to 2024! Have fun. Everything in moderation my lovelies.🍷⌛⏰

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It's A Manhattan Christmas

Photo Source of Macy's: Adventures Only

Manhattan in December is magical. If you can't fit a Christmas tree into your tiny apartment just step outside, the entire city with lights and sparkle becomes your Christmas decor!

The 1st two photos are of Macy's holiday windows at Herald Square, my favorite New York City department store. You'll find everything you need at Macy's but unlike Bergdorf Goodman, Saks, or Bloomingdales, Macy's carries a wide range of price points coupled with the best sales so you'll find exactly what you're looking for to suit your budget. I've never shopped at Macy's for a necessity or splurge and returned home either empty-handed or broke. From upscale to budget-friendly, there's something for everyone.

Photo Source of Macy's: Macy's, Inc.

Frankly, I'd be in big trouble if Macy's were in my own neighborhood and I could float in to browse anytime I wish. It's better for my wallet that I must take the subway to Herald Square because Macy's vast inventory is tempting every time I step into the store.

Photos of Bergdorf Goodman: Ricky Zehavi Photography

Sitting at Fifth Avenue and 59th Street, Bergdorf Goodman creates fashion-forward, avant-garde holiday windows.

Photo Source of Cartier: Shutterstock

Cartier Fifth Avenue (at 52nd Street) always wraps its flagship store up as a Christmas package. I look for it every year and sometimes shamelessly steal the upmarket retailer's festive motif for my own front door.

Video Source of Saks Fifth Avenue: Saks Fifth Avenue

Saks Fifth Avenue has the best video show every single year, and crowds are not wild or crazy when you attend the night of its unavailing usually accompanied by live celebrity entertainment. I like to stand directly across the street on Fifth Avenue (between 49th and 50th Streets) to watch the outdoor music, dance, and light show. Then you might as well walk over to see the Rockefeller Center Christmas Tree because you're only a stone's throw away from Rockefeller Plaza. I have featured the beautiful tree on the blog in past years linked here. Next to Saks is St. Patrick's Cathedral with a large Nativity Scene near the altar. 

Photo Source: Debra Turner

Merry Christmas to all my lovely readers. Peace, Love, and Joy to everyone of every faith tradition on the globe who sees the blog! May the spirit of Christmas find you today and always!🐪🎄🐑 xoxo💋

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Turkey Pot Pies With Leftover Stuffing

Thanksgiving sides are delicious! They can include stuffing (called dressing when not stuffed in the bird), green beans, carrots, brussels sprouts, cauliflower, and potatoes, along with cranberry sauce. It's what we ate. Although we lacked a crowd dining with us, I wouldn't dream of omitting the Turkey stuffing. This year instead of toasting bread and making a pan of cornbread which would make more stuffing than we desire, I used a box of Stove Top Turkey flavored stuffing combined with a box of Stove Top Cornbread stuffing as a starter then added small amounts of grilled sausage, ham, onion, celery, mushrooms, walnuts, hot pepper flakes and dried sage to it. It came out homemade because all you get in a box of Stove Top are the croutons and seasonings. We still had plenty of stuffing! I know just what to do with our Thanksgiving leftovers:

Turkey Pot Pie - Inspired by the recipe off the back of the stuffing box which uses premade and frozen ingredients. We can use our homemade leftovers to make a different meal without really having to cook again!:

Ingredients - already cooked: 

2 cups of leftover stuffing - Mine has tons of onion, celery and sausage.

2 cups of turkey, diced (also works with chicken)

1 cup of cauliflower or broccoli, diced

1/2 cup of green beans, bitesize

1/2 cup of carrots, sliced

2 cups leftover gravy

Directions: 

Mix the vegetables and gravy in a baking dish. Top with the stuffing. Either reheat it in the oven or microwave. If reheating in the oven, brush the bottom of the dish with cooking spray or butter. Because your food is already cooked, it should only take about 15 minutes to reheat in the oven and less time to reheat in the microwave.

Eyeball the amounts of the ingredients. The above is a guide for making 4 servings. Use more gravy if needed, or other vegetable leftovers if you made them. {During the rest of the year, it works well with either leftover chicken or 3 cans of white chicken chunks, a box of stovetop stuffing, and a 14 oz bag of frozen mixed vegetables. If using boxed stuffing, grill and toss in some diced onions and celery.}

You can also prepare the dish for one. Measure out according to appetite and what fits into your bowl, then reheat the single portion in a microwave in about 3 minutes.        

Another leftover we had on Thanksgiving was a bit of an experiment. It's a cherry tart on a digestive biscuit and applesauce crust (as opposed to a gram cracker crust). It has a cinnamon, strudel topping with bourbon-soaked pecans, a few white chocolate chips, dark chocolate chips, and walnuts tossed on top for good measure. (No added sugar in the crust or crumb topping and just enough butter in the topping to get a crumb texture). The only reason I made it was to use a jar of cherries I've had in my pantry for 1 1/2 years. It had to go! I baked it in the oven for about 20 minutes. The tart was sweet from the cherries yet not too sweet to make you feel sick after eating it. Like a healthy cherry Pop Tart!

Do you have a favorite recipe for using your Thanksgiving leftovers?

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Happy Thanksgiving Friends

This year I'm especially thankful for family and friends.

As a caregiver, I'm thankful my very senior mother is not bedridden but walks inside the home with a walker. She can walk to the bathroom; and for all the foods she'll no longer eat she's surprisingly healthy, strong, and doesn't require any prescription drugs to make any of her bodily functions work properly. I'm slightly in disbelief. How is this possible on such a limited diet? She is strong enough to be safely bathed in a shower chair, which is such a huge help to a caregiver. She gets a complete spa treatment of skin, hair, and nails twice a week from me. I am surprised at how fast her hair grows. A podiatrist told me that all elderly people have nail fungus, yet my mother's nails are white and strong with no nail fungus. They grow fast too, and we must cut them weekly. Her good health for her age is a blessing.

Moreover, I'm thankful for my hometown friends and neighbors who are what we tend to call good people for short. Each one is a godsend to know. They watch our backs and property and give us lots of joy with their camaraderie and kind hearts. I love spending time with them and keeping up with their families. Our bonds make life meaningful and interesting!

Additionally, I'm thankful for my Manhattan friends, one of whom moved this year to Atlanta Georgia. But we all keep in touch regularly by telephone. Luckily I see them occasionally when we're in the same place, and when out of town by phone and texting. With New York friends, spacing out in-person visits isn't uncommon even when both parties are in New York City as New Yorkers tend to lead very active lives.

This holiday season, we miss our dear friend, Sheila, who lost her battle with breast cancer in June 2023. Life is bittersweet and it makes you appreciate loved ones even more. 

I'm grateful I have hometown and New York friends who I'll know for the rest of our days. In both locations, they are good people with kind hearts whose companionship I cherish and thoroughly enjoy.

I'm also grateful for a few blogging and Facebook friends, who reach out from across the miles 🌍🌎🌏 to support me. I suppose generosity and kindness know no bounds. Readers and fellow bloggers, you touch my heart! I enjoy connecting and hearing your thoughts. A special thank you for becoming a kindred spirit!

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Senior Goods That Make Caregiving Easier

As they say in financial journalism today's subject isn't sexy. Still, I want to share a tad of wisdom I've picked up in caring for my senior mamma. It seems to me that 80% of the population are or have been caregivers for elderly family members. I meet them when I'm at the supermarket, hiring vendors, or sometimes sitting in the park, i.e., everywhere I go! I've learned a lot in the nearly 2 years I've stepped into the role. Perhaps in another blog, I'll address a more weighty part of caregiving, thoughts about our county's healthcare system. My mother is lucky, she has excellent coverage, but so many seniors don't! Meanwhile, it's the daily care we must provide so today I'll limit our discussion to --

5 Must-Have Essentials for Seniors to Make Everyday Life Easier for Your Loved One and Yourself (not listed in order of importance):

1) Ensure (as well as Walmart's brand, Equate) Protein Drinks - Although my mother's best meal is breakfast, getting her to eat lunch or dinner is dicey! Every morning she'll have 2 eggs; peanut butter on toasted multigrain bread with a drizzle of honey; a cup of milk; and coffee, which she eats in the late mornings. It's the only real food I can count on her eating. So around 1:30 PM, I give her a vanilla Ensure or Equate protein drink. They are 11 ounces with 30 grams of protein and 1 gram of sugar. Usually, she refuses dinner, instead opting only to drink a cup of milk, but with a good dose of protein early in the day, I don't fret too much. Hey, I can only make food available, the rest is on her! Btw, vanilla is her favorite flavor, so it's what I order.

2) Aloe Vesta Body Wash & Shampoo or its equivalent - 8 ounces (I'd prefer 16 ounces). I squirt a dab of it into her bathwater or a basin for handwashing. It cleans and conditions her skin and scalp without drying the skin. We do raise the wash off with water, but you don't have to, if the patient is bedridden. Many hospitals use it. 

3) Assurance Adult Disposable Panties from Walmart - I realize I'm oversharing, but not only is Walmart's house brand the cheapest in price, but it's also my favorite brand of all the disposables on the market. They are strong and fit like cloth panties, not diapers. The maximum and overnight absorbencies are not bulky and fitted in the leg area. They look comfortable and are invisible under trousers, and except for the material they're made of, not like wearing disposables but real panties.

4) Target's brand, Up & Up Fresh and Clean Cloth-Like Baby Wipes - I buy the 3-pack of 100 count for $5.98. Cheap in the Target store! They come in bigger quantities, but if you are not timely in using them, they'll dry up. So how many are too many in a single purchase? I haven't figured it out yet. I love the botanicals in them, but I'd buy the best-priced wipes with safe ingredients I could find.

5) Washable Waterproof Protective Pads for Beds (or Couches) - Hospitals use these thinner polyester absorbent ones, so that's what I buy. Machine wash and dry. They look good blended into the bedding, not senior or nursing home-ist at all. They are just as absorbent as the 3-layer pads but are lighter and cheaper so I think the better choice.

Senior personal care items can be pricey, but these 5 are affordable and very useful. They're worth every penny! One piece of advice ... you can find many identical senior commodities sold in medical supply pharmacies selling for 1/3 less on Amazon. Always compare with Amazon before pulling the trigger.

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Shoes For Paws

Photo: Rover - which is linked - gives you 15 best dog boots to buy.

In winter the local news in Manhattan sometimes airs stories warning the public of the harm salt used to melt snow on sidewalks can do to their dog's paws, so it is not unusual to see a few dogs wearing boots. But now I see it also in August and September. Shoes on dogs have definitely caught on with pet owners this summer, and it's understandable.

Photo: Rover

As great as New York City is, the sidewalks and subways can be very, very dirty. In response, I'm one of those annoying people who ask guests to remove their shoes in my apartment. I buy extra houseshoes to offer visitors who'd prefer not to walk around in their socks, but few folks let on that they mind the "sockhop." when entering my place. My guests who accept my houseshoes get to take them home as a gift after their visit. I think if you're forward enough to ask people to remove their shoes in your home, giving them footwear is a thoughtful gesture. You won't catch them off-guard with holes in their socks, plus you want your guests to feel taken care of and comfortable in your house. You can buy inexpensive hospital booties at the dollar stores to have a supply on hand.

Photo: here

It turns out that people who study germs think removing our shoes inside our homes is ideal! Studies have found shoes bring an astonishing amount of poop bacteria into New York City buildings, so I don't think we who live here are defacto germophobes. We just have common sense.

If [still] a pet owner, I suppose I'd extend these findings to my dog's paws in cold and warm weather. More and more, it seems like a good idea in a high-traffic city for several reasons! 

Photo: Amazon

Think of it this way: When popcorn drops on your rug while watching a movie, you don't have to worry about picking it up to eat it! Moreover, Fido is in the habit of licking his paws. Yes, it's true he also licks his own butt -- but IMHO spreading germs is a numbers game, so let's limit him right there to spreading his own bacteria throughout your home! For sure, think about keeping the other bacteria from God-knows-where-and-God-knows-what out of your living space. The idea is not to avoid common household germs but all the foreign germs we don't want to know about!😳

Sidewalks also get hot and at times there's broken glass or sharp objects to potentially cut paws. 

In a pinch, I've read ... you can outfit your dog's paws with 4 rubber balloons. but more permanent shoes made for dogs are relatively affordable. Some are for dryness and others for warmth. Here are tips on training your dog to wear them.

Please weigh in: If you bring your dog to a major city with lots of foot traffic, the sources of germs, would you adorn him with cute little shoes?

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Hulken's Schlepping Bag On Wheels

While walking home I saw a woman carry roughly 3 bags of groceries 40 blocks in a Heluken's Bag on Wheels and now I want one. I caught up with her and ended up chatting with her about the bag for 20 blocks or so. She gave me the details and discussed how she loved her Hulken's Bag on Wheels and uses it to carry so many heavy things. I noticed its wheels and 5 handles were strong and well-made which she confirmed, as well as, emphasized how happy she was with her purchase.

There are 3 sizes - Small: 14x8x18 inches, Medium: 16x12x20 inches (these 1st 2 sizes have 4 wheels) and Large: 20x16x24 (the large has 5 wheels); and 3 colors: Black, Silver and Rose Gold.

There are times I have to choose between a gallon of milk or a gallon of laundry detergent at Target or the supermarket because I can't carry both home on the same trip.

The reason I seriously want a Hulken's schlepping bag is ... it's ideal for Manhattan apartments since it's easy to store by folding up nearly flat when not in use. Metal carts take up more space, yet are about 1/3 of the expensive! The manufacturer put a lot of thought into making a durable tote bag on wheels. You pay for the design, innovation, and the fact there are no similar knockoffs on the market. 

I like the medium size in silver for schlepping groceries and goods around Manhattan but may want the large size. Buying both sizes is impractical, so I'll have to wait a beat to decide which size to get. Perhaps the large bag with a 5th wheel isn't too big. Plus wouldn't it be nice to find a deal somewhere on the web or at a retailer that sells the bag?!🛍

Stay tuned!

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